Breathe Easy: Expert Tips for Easing Baby Congestion

When your baby is congested it interferes so much with their sleep, eating and overall demeanor.  Here are some tips and tricks to help your baby clear their congestion.

Tip 1: Steam Showers

You can shut the bathroom door, run the shower on hot and let the bathroom fill up with steam.  Take your baby into the bathroom and hang out awhile. This is a good time to read to them or play their favorite game together (like peekaboo or itsy bitsy spider).

Tip 2: Suction

After about 15 minutes in the bathroom, take baby and suction out their nose.  Use a Nose Frida and nasal saline.  If you spray saline up one nostril and suction out the other nostril at the same time it creates a nasal rinse similar to a Neti Pot.  Try not to over suction-it can swell the nares and lead to more congestion.  Try suctioning before feeding or before bed time.

Tip 3: Medications

Medications depend upon the patient's age and weight.  If you are unsure of which medication is appropriate for you child, we would love to schedule a visit to go over your questions and choose the right medication for your child. 

Tip 4: Hydration

Ensure your child is drinking enough fluid to remain hydrated and have adequate wet diapers.  Pedialyte is a great way to help hydrate and thin out secretions. 

Managing your baby's congestion is crucial for their comfort. By incorporating these practical tips, you can provide relief and create a nurturing environment.  If you have questions or concerns about your baby's congestion or need personalized guidance on medications, we are here to help.  Saving Grace Pediatrics offers both virtual and in-home visits in select cities in Oklahoma and Kansas.